Ray Kelly Fitness

Ray Kelly Fitness is the home of fast, long-term weight loss. Our clients reach their goal weight because the program is easy to follow, fits into your lifestyle and is designed using the latest research!

Why choose us?
  • He has 29 years experience in helping people lose weight.
  • He has a university degree in Exercise Science and a Masters degree in Teaching.
  • He is an accredited Exercise Physiologist.
  • He is an accredited PDHPE teacher.
  • He has obesity clinics where doctors send their toughest patients, many having a range of medical conditions and physical limitations.
  • Travels the world attending the largest obesity and chronic disease conferences, discussing the latest findings with the leading obesity researchers.
  • Published author with 2 weight loss books and many articles within mainstream media.
  • Provides seminars for doctors, nurses and fitness professionals.
  • He has helped literally THOUSANDS of Australian lose weight If you find weight loss difficult and confusing then you’re following the wrong program!

Ray Kelly Services

Ray Kelly Fitness provides a range of services

  • Injury Rehabilitation

    Injury Rehabilitation

    Once the swelling has subsided it’s important that you have a qualified and experienced exercise

  • Workplace programs

    Workplace programs

    Imagine having a workplace where everyone is healthy, happy and positive. You can have our team

  • Chronic Disease Programs

    Chronic Disease Programs

  • Weight Loss

    Weight Loss

    We are best known for our weight loss and you don’t have to search very far to see one of

  • Workers Compensation

    Workers Compensation

    Accidents happen and it’s important to surround yourself with a team that look after YOUR

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Our Programs

 

 
Our program lasts for 10 weeks and during that time the participants receive a meal plan, exercise program, education and motivation. Within our clinical program participants achieve weight loss between 12-17kg within the 10 weeks (goal of 10% starting body weight) and learn the skills to maintain that loss.
 
The program isn’t all about type 2 diabetes either. We cater for all weight related issues such as high blood pressure, high cholesterol, PCOS and more.
 
Local Contribution
 
Whilst our program is research based and proven to work within community, it does so because we work in with those who understand the local issues and these adjustments are made to the program. Our goal is to have the individual and the community self-manage for the future so it is imperative that they have input into the program. In addition, Ray will contact local food providers and seek a discount for program participants as well as highlight local shopping strategies that bring the cost of fresh foods down. He will also visit local areas where exercise can be completed and shoot videos of specific workouts that can be done at not cost.
 
 
 
Outcomes Targeted
 
Whilst lowering their HbA1c will be our primary goal, there are a range of other indicators of success:
 
HbA1c <7% – Research has shown that current programs achieve this in less than 50% of patients. We will aim to achieve this in at least 75% of patients.
Weight loss of >10% initial body weight
Systolic blood pressure <140 and diastolic blood pressure <95
Reduction in medications
Education of patients to enhance self-management
 

The Story Behind RKF

Accredited Exercise Physiologist | Secondary PDHPE Teacher | Sports Scientist | Researcher | Author

Ray Kelly is one of Australia’s leading health professionals, with over 29 years’ experience in the health and sports industries. He is an Accredited Exercise Physiologist and was recently awarded Exercise Physiologist of the Year in Australia. He has also graduated with a Master of Teaching (PDHPE) and a Bachelor of Research where he focused on the reversal of type 2 diabetes in the Indigenous community.

Within the fitness industry, he has had a great deal of success in the area of weight loss. He was employed as a trainer in the first 2 seasons of The Biggest Loser Australia, where he was given 1 contestant each year. He achieved a perfect record with both contestants winning the competition in consecutive years (Adro Sarnelli, 2006; Chris Garling, 2007).

He has also written 2 books on weight loss, titled “Winners Do What Losers Don’t” (New Holland, 2008), and “Full Plate, Less Weight” (New Holland, 2014). He has also had input into many publications.

Ray’s true passion is a chronic disease, and he travels the world each year attending the major obesity and chronic disease conferences in a bid to improve his knowledge. Over the years he has made friends with some of the world’s leading researchers and often uses these trips to pick their brains.

Currently, Ray runs programs online and in medical centers, working alongside doctors, nurses, endocrinologists, and allied health professionals to assist patients in improving their health. Ray also provides educational seminars for doctors, nurses, personal trainers, and other health professionals.

Ray’s other passion is a sport and he has been involved in athlete development within Institute of Sport programs for World Championship and Olympic competition (preparing athletes for 2 Olympics), and lectured at Level 1 and 2 coaching courses. He has worked with most of Australia’s top professional boxers, including many World Champions (including Anthony Mundine, Daniel Geale, Michael Katsidis, Chris John, Will Tomlinson, and Lenny Zappavigna). He has also worked on Fox8’s boxing reality TV show ‘The Contender’.

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Testimonials from Ray Kelly's Success Stories

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