Ray Kelly Fitness

I just needed to tell you the unbelievable difference you have made to my life.

Since mid November your methods & credibility have given me the opportunity of completely turning my health around.

I look forward to your daily morning videos & your Monday morning phone calls of support which have kept me on track. No longer do I crave or use salt, sugar or sugar substitutes or biscuits & bread, - the killer carbs have gone & eating between meals is a thing of the past.

The result at this stage is a weight loss of 14Kg with my goal now being really achievable. My diabetes targets have now been reached and are now within a normal range, with medication significantly reduced – blood pressure best ever, again medication reduced.

Thanks to John & Erin of 2GB for helping me find you & you are a great teacher & mentor

PS: Ray remember Zig Ziggler ‘s words;

“I don’t care how much you know but I do know how much you care”

Ray, this is you & that’s why your program is so successful.

Ed

I had the pleasure of meeting Ray via the open invitation information session on dieting and nutrition via the "box n burn" crew at Glendenning......and what a blessing its turned out to be.

After my initial consultation with Ray and realising that theres a difference to eating healthily and eating to lose weight, I haven't looked back.

Being a chronic Chrones Disease sufferer for most of my life, combined with numerous bowel complications and operations. Ray took all of this into consideration when putting my meal plan together, which in turn made a huge difference knowing that someone actually cared about my own individual situation and limitations which gave me the confidence and belief in myself to reach my goals. His knowledge and constant daily support (and even the odd 11pm text message with me freaking out about a particular food etc) is second to none!!

There are two main reasons why I am writing this testimonial and endorsing Ray Kelly wholeheartedly. The first, simply, is Rays personality. He is always understanding and non-judgmental with a no bullshit attitude! Which totally resonated with me and was something I needed instead of enabling me to play the victim like I had for many years. When you have Ray on your side, you literally have your own personal mentor and you feel like you are on the winning team. His interest in you is professional, but it is also personal. Second, when you have Ray, you have science. His knowledge in all foods and its chemistry is a cut above the rest. For Ray, addressing nutritional solutions for individual needs (such as cholesterol, weight loss, high blood pressure, blood sugar levels, and in my case Chrones Disease) is a challenge he loves to tackle. And the passion he shows whilst doing all of this was even more the reason I've stuck with it and persevered to reach my goals.

I could keep writing about how brilliant and life changing my encounter with Ray has been to date. But I'll let the numbers speak for themselves....

I initially weighed in at the beginning of my 10 week box n burn course at 129kgs

10 weeks later and still currently following his meal plan I'm weighing in at 109kgs and still dropping by the week. (20kgs to date)

Its been a life changing experience and I cannot thank Ray enough as well as Rob and Nic from box n burn Glendenning for all their help, dedication and time. These are truly amazing people that actually do care and want nothing but the best results for you.

Thankyou again and God bless

Jay :)

Jay

My name is Jenny. I am 61 years old and I was diagnosed with Type 2 Diabetes approx. 20 years ago. At the time of the diagnosis I maintained a health weight for several years, however over the last 10 years my weight increased to approx. 150 kg and my blood sugar levels increased to the point where my doctor told me that I would be looking at having to use Insulin if I did not do something to stabilise my blood sugar levels. That was a wake up call I needed.

My Diabetic Educator introduced me to Ray Kelly Fitness, and my journey to healthy eating began. I dropped weight rapidly on the eating plan, but as well as losing the weight to reduce my blood sugar levels I regained my life.

Initially I couldn’t walk to the corner of our road without my hips and knees aching. I am now able to exercise, walking daily with my husband and 2 Labradors, go to the beach, do Reformer Pilates, aqua aerobics, my joints don’t hurt and I can put on my shoes and socks with ease! The simple things people take for granted. Apart from that my doctor is pleased with my progress, I have reduced my medication for both the diabetes as well as blood pressure medication.

I very quickly dropped 50 kilos in weight, and over the last year I have maintained that weight and sit at approx. 96 kilos.

Jenny

I am a nearly 42 year old mum with PCOS. So I will never lose weight.. age and genetics are against me. I have tried everything and nothing has worked. I hate going out, hate having my photo taken, hate catching myself in the mirror. I self criticise and make fun of my weight before someone else does….

All of these things and thoughts consumed me, so when I saw the email about the Ray Kelly program my first thought as always is yes I will try that because I am desperate and I always think the next thing will be the thing that works. But then I thought do I really want to spend more money on another failed attempt?

I can’t say what it was that made me take that last leap of faith but I did.. and I will never look back!

Almost everything you read about PCOS is about how difficult it is to lose weight, coupled with my age and that fact I work in an office almost gave me an excuse to be fat.

Signing up for the program literally changed my life. I lost 3 kilos in the first week, then continued losing just over a kilo a week. People started commenting on my weight loss just 3 weeks in. But nothing meant more to me then when my husband told me how proud he was of me and my commitment to the changes i was making. He started following the program as well and started seeing quick results too.

Week 8 was my stumbling block – a planned food and wine trip away for my anniversary, I put 3 kilos on!! But I look at it as a positive as it reminded me that my body type does put weight on that quick but that I now have the tools to get back on track! And I did! Within a week of coming back and using Ray’s advice and tools I lost the 3 kilos. In total I lost 10.3kg in 10 weeks. If you had told me I could lose even 5kg on the program I would have thought that was impossible.

For many reasons I say do this program, get your life back, get your health back but most importantly get your self-respect back. I have stopped making jokes about my weight, I am proud of myself I am healthier and happier already and I am confident that I have learnt how to keep losing the weight and keep it off.

From the bottom of my heart, thank you Ray for supporting me with this life changing program.

Lisa

I am 56 years old and I have had Type 2 Diabetes for about 12 years. This was a real concern for myself and my family as wasn’t sure I could keep my HR driving licence due to restrictions on diabetes and driving. I weighed in at 126kgs the first time I saw the diabetes specialist.

I had a brother who was a “big fella” and he sadly died suddenly in 2000 at age 48. This loss was devastating. My other brother is injecting insulin daily and is having trouble with his eyes.
I had tried a few times to lose weight by diet and exercise but it seemed way too hard and I gave up after very little success on the scales.

I learned of Ray Kelly and his program through a good friend of mine who I had discussed my health concerns and future with and he told me how passionate Ray was about helping people and how successful and qualified he was.

When I first went to a consultation with Ray I was about 120kg. The small weight drop was due to new medication. Ray spoke to me about my concerns and I started his program and to my delight I lost about 6kg in the first week! This was a great motivator as I always had trouble walking too far due to a severe lower leg injury I suffered at age 19 so I had not walked much at all in that early stage.

As the weeks flew by and my weight melted away at round 2kg a week the benefits of following Rays healthy eating plan really kicked in. I was feeling great and as I was actually losing weight and lots of it I was able to walk much more easily than before. The persistent painful problems I always had before have decreased dramatically. I now walk 45 minutes at least daily with no problems and look forward to it.

I had struggled with portion sizes and diets I had tried previously but with Rays plan I could not go wrong as it is so straight forward and easy. I was really surprised by the fact that I was not hungry at any stage during my journey. This was a huge factor as I trained myself to be pretty good on the tooth over the years. The general feeling of well-being that I achieved in a really short time was and still is nothing short of amazing!

When I first went to Ray Kelly I was on 10mg blood pressure tablets, 2 Diabex tablets for diabetes, 1 Asprin tablet daily plus I had sleep apnoea and needed a machine to breathe when I slept at night!

Well I am very happy to say that I no longer require the sleep ap machine, aspirin gone, diabex has been reduced and quite possibly gone after next doctor appointment.
Normal sugar levels! My doctor says I have NO MORE DIABETES!
The blood pressure tablets have been reduced to 2.5! that’s ¼ of my usual script and my doctor is looking at removing them in my next visit.

My doctor is stoked with my transformation and he tells me I am much healthier and have definitely added years to my life and reduced the risk of heart attack and stroke and other severe health problems dramatically! He has suggested Ray’s program to other patients.

I lost about 25kg from the start of April 2016 to about July 2016 and have stayed at around 95kg since then. It is almost 12 months since I started the program and I am feeling great. I have had some really pleasant surprises like dropping 4 jeans sizes! And from a 3xl shirt to an xl. My energy levels have improved out of sight and I am quite active these days. It was a huge change to my life when I could all of a sudden touch my toes and sit in positions I haven’t for decades. I am far more mobile in every way and I can move around unrestricted and this freedom means everything when you have been on the other side of it!
When the weather was hot I used to be stuck inside or somewhere air conditioned I am very happy to say I have just spent my first Summer in years out and about swimming ,socialising, fishing and generally not being restricted by being overweight.

I would and do strongly recommend Ray Kelly's program to anybody who is struggling with weight or health problems. A very big THANKYOU to Ray for giving me and my family back so much !

Ian

Ten years of exhausting all medical options to successfully treat breast cancer had left me with mixed emotions. I needed to feel I was still able to do something to reduce recurrence everyday for the rest of my life. I needed to reduce weight which has statistical evidence as a risk factor for recurrence.

My goals were three fold. Firstly to reduce the weight quickly. I wanted the risk factor gone and gone quickly now that medical options had come to an end. I wanted a sense of control over my health which is an important part of surviving cancer for me.

Secondly I wanted to engage in a program that made me accountable in the short term while I was losing weight but also provided skills for lifetime maintenance of my goal weight in the long term.

Finally I was looking for a strong evidence base for success in whichever program I chose.

Ray Kelly's program ticked all of these boxes for me and the success I experienced has been wonderful.

I loved the daily contacts via text while on the program and even after the program finished. It's a great strategy to keep the program goals of weight loss as a priority at the start of each day.

Combining diet and exercise changes, I have gained strength, comfort in movement and sense of control around sustaining good health. My experience and success to achieve my goal weight has left me recommending the program to family and friends without hesitation.

Louise

Hi. My name is Phill. I am 47 years old, and I have always had a weight problem.

I used to think it was just me, just the way I was born, just the way it is. I had watched what I ate over the years to a degree. Even lost a little bit of weight here and there. But then it would just stop, gain a kilo here, lose another there. The scales were like a yo-yo, but slowly ever increasing upwards and onwards.

Life changed dramatically for me in March 2015 when I ended a 21 year marriage, emotionally and physically. I was quickly into another relationship and didn’t really care on the surface what was happening, though on the inside I cared very much at what was inevitably happening. I could feel the kilos mounting fast.

I knew I had to get back to basics. I had to do it right. I had to do it NOW!!!

I had heard about Ray and his outstanding team and thought, “well you might as well give it a go Phill”

May I say I am very glad I did. I started a 10 week program with Ray Kelly Fitness and I am absolutely astounded by the results. At the completion of my 10 weeks, I had lost 22.3 Kgs. Three weeks later, I have dropped another 3.7 Kgs bringing my total Kgs lost in 13 weeks to 26 Kgs. To have these sort of results, and taught some very fundamental things about eating that most of us take for granted, has just blown me away.

I simply can not speak high enough about Ray, his knowledge, his recipes with beautiful fresh food and of course his results which directly flow on to the user. All the foods I have eaten on this program are delicious, healthy and are ultimately repairing me physically, mentally and giving me a greater longevity of life to enjoy with my beautiful daughter.

I implore anyone who reads this to give it a try. What do you have to lose? I’ll tell you, those extra kilos that’s what. You have any doubts? Read this again. The results speak for themselves.

Your life is there for the taking. Your health is in your hands. Take it back for yourself.

How can you argue with the opportunity to increase your life

What are you waiting for? Pick up your phone and call Ray and his team right now. I guarantee you will not be disappointed.

Phill

Thank you Ray for allowing me to be part of your program. I was sceptical at first as I had tried a number of different diets with no success. I always thought that my weight was my weight and get used to it. Over the 12 week course I dropped from 92kg to 79kg. I can't remember the last time I was in the 70's.

The great thing about this program it teaches you how to eat right. It's not a fad diet but a lifestyle change. It makes you think about what you put in your mouth and what results from it.

This program has changed my life and I encourage anyone that's thinking about it to do it. You won't regret it.

Craig

A few months ago, I was driving to work listening to Ray Kelly being interviewed by 4BC with John Stanley and Erin Molan and the stories about how passionate he is about weight loss with adults and kids.

When I arrived at work, I decided to look up Ray Kelly and read up about him and decided to email him for some possible advice.

Less than 24 hours later I received a reply to my surprise asking if he could call me to talk about my son Xavier.

Xavier suffered for his first six years of life with very poor breathing ability due to having kissing tonsils, which led to sleep apnea and very poor health issues.

After battling the hospitals, I finally managed to get someone to listen and Xavier had his tonsils, adenoids and cauterisation of turbinates removed. As a result, Xavier slowly got larger over the years not from overeating but from not having the ability to play like a normal child and the continued heartbreak when people just assumed Xavier overate.

Myself and my wife had decided it was time and it had taken me two years to show Xavier and with counselling him he would be able to breath once again running around but he needed more than just that and that’s when I decided to contact Ray.

Ray was passionate about our situation as he had experienced something similar with his child and was able to pass on some vital info to help my wife on what food would be best to achieve safe results for a young child as we did not want to go down the diet plan path.

To date Ray has kept in contact with myself via email and Xavier has lost 12kg in 13 weeks and walks daily up to 8klm when only six months ago he could not walk 1klm without sitting down for a break, and after reading everything that Ray sent, I myself have lost 26kg and reached my goal.

I have been so grateful to have contacted Ray even my sister joined his weight loss program as she needed motivation that Ray would be able to provide.

Rays weight loss program is fantastic for both young and older people who need the guidance off what food program will work best for you with minimal exercise, training you on how to eat properly without the constant diet rollercoaster that makes people fail all the time. If you are in need of a life change to lose weight, for whatever reason, health issues or overall self-esteem, Rays program works, both my son and I are testimonial to this.

Michael

Last Christmas my doctor recommended I lose weight. I weighed in at 95.1 kgs. With high blood pressure on medication and breast cancer history 10 years ago I had to consider what was I going to do. I’m 53 and my height is 160 cm tall. I have struggled all my life with obesity. I’m also a teacher and working on my feet all day I struggled walking up down stairs.

My brother Michael had given me Ray Kelly’s phone number and said to me go onto his transform website. Michael and my nephew had approached Ray regarding their weight. Michael had told me how amazing he was.

I called Ray and what can I say his enthusiasm care professional was outstanding. I started the 10 week challenge programme on Monday 7 th January 2019 weighing in at 95.1 kgs. The food was excellent all fresh so easy to follow. It is one of the best programmes I have ever been on. Each week I would weigh in and Ray consulted me over the phone. He was so supportive, had given me the best advice on diet and exercise each week. Hand on my heart I have never lost weight so quickly in all my life. I was averaging 1 to 2 kgs a week. Today I weigh 60.4 kgs and 400 grams away to my goal weight which my doctor recommended.

When people see me they can not believe the transformation. They ask me am I sick and how did I do it. I have told so many people about Ray’s programme and he is the best exercise physiologist. To this day Ray still texts me and asks how am I going with my weight. His professionalism is amazing. The care and compassion he has is truly incredible.

Yesterday I threw out all my size 20 clothes and now wearing size 8 to 10. I now have started buying new clothes for my new wardrobe. I need to now go back to my doctor when I’ve reached my goal to discuss whether I need to continue medication with my blood pressure.

If you are holding back and afraid to lose weight, hand on my heart you need to call Ray. Honestly he needs to be named Australian of the Year. I can’t thank you sincerely with all my heart Ray and now am a different person because of you. I have never felt so healthy in all my life. You are an incredible person.

Paula

Our program in Emerton is making a big difference in many lives. Here are a few of those who have completed the program!

Mt Druitt Program

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Dear Ray,

I would like to take this opportunity to thank you for the many things that I have received since I came to visit you 5 weeks ago. The tools I received have enabled to take control over several medical issues which have impacted upon me. I feel very confident that I now have an opportunity to enjoy a much healthier life style. The eating plan does really work!

My doctor was away on holidays and I had not seen him since he made the referral to you. His response to the changes were very typical of the many people that have seen the transformation. His final statement sums up his reaction, he stated “it’s tremendous, and amazing! You made my day!”

Here are some of the actual facts that I have been able to achieve:

Medication

– Previously on 80mg Micardis ( prescribed after stroke ) 3 years previously. The medication was prescribes as a result of a stroke and needed to maintain sustainable blood pressure (maintained at 125/80). After two weeks the reading had reduced dramatically and now the when the doctor took it the reading was 115/66, with a resting heart rate 67.

Weight loss

– I came to you and was 99.5 kg. I thought if I got to 95 kg that would be a good result. Right now I stand at 88kg!

Appearance

– Previous pants 112cm. First pair 97cm and now loose. Current pair 92cm or 36 in the old scale

– For so long wore XL shirts.Now I am able to fit comfortably in M

What I find amazing is that I have previously taken the weight off twice using shakes and just exercise however once I achieved my goal I went back to the old habits and the weight would always return. Now, I just tell people I have been given a plan that enables me to eat food that is beneficial.

In closing I look to maintain a long and positive relationship, because in your approach I feel that anything is achievable and now am rewarded in so many ways. I know you have assisted many high achievers and elite athletes. I had my first game of golf in 2 years, just one of the many positives I have received.

Fondest regards

Daryl

If you are overweight and have been struggling to lose weight and be healthier, don’t despair!

I had given up trying to lose weight and couldn’t see the light at the end of the tunnel. In fact, I couldn’t even see the tunnel, let alone the light at the end!

My doctor referred me to Ray Kelly, and since then not only have I lost weight, but my whole attitude to eating has changed.

Ray is a unique man, with the ability to instill confidence in you and motivate you. Ray’s outlook and attitude are contagious. When I left Ray’s office I had total belief in myself and knew that if I simply stayed on Ray’s program I would lose weight. Success was inevitable because Ray had ‘shown me the way’ and believed in me.

Thank you Ray for giving me my life back. I have lost 17kg in 5 weeks and I am almost half way to my goal weight. I know that I am certain to both reach and maintain a healthier weight. I feel physically and emotionally great and recommend Ray’s program to anyone and everyone!

Go see Ray if you want to lose weight. If you do, the next testimonial you read here could be your own.

The decision is in your hands!

Parliament House

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Ray Kelly - Exercise Physiologist of the Year

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Testimonials from Ray Kelly's Success Stories

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